To add to Justin's points, progressive overload is key for muscle growth. Continuously challenge your muscles by gradually increasing the weight, reps, or intensity of your workouts over time. Additionally, consider incorporating both strength training and hypertrophy-focused workouts into your routine to stimulate muscle growth through different mechanisms. And don't underestimate the importance of consistency—stick to your workout plan and nutrition regimen consistently, and results will follow. Remember, building muscle is a marathon, not a sprint.
To add to Justin's points, progressive overload is key for muscle growth. Continuously challenge your muscles by gradually increasing the weight, reps, or intensity of your workouts over time. Additionally, consider incorporating both strength training and hypertrophy-focused workouts into your routine to stimulate muscle growth through different mechanisms. And don't underestimate the importance of consistency—stick to your workout plan and nutrition regimen consistently, and results will follow. Remember, building muscle is a marathon, not a sprint.